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If you're struggling with substance abuse, please know that help is available.
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Finding Help for Mental Health and Substance Use Issues
If you or someone you are close to is struggling with mental health or substance use disorders, please remember that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service offering support and resources for individuals and their support systems. You can speak to the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to explore additional resources.
Getting help For crisis support
If you're experiencing a challenging time, know that you're not alone. Crisis Text Line is here to give free, 24/7 assistance via text message. Just type HOME and send 741741, and a trained volunteer will be there to listen. They'll be there for you as you navigate across these emotions.
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Focus on your health and well-being.
It's essential to make time for activities that nourish you. Don't pushing aside your needs. By taking care of yourself, you'll be in a stronger position to {handlelife's ups and downs and thrive.